Grab a pen and paper and take this "Are you an early bird or a night owl" quiz. Find out what time of the day you're most alert and productive! I'm moderately a morning type. Comment and let us know which type you are! Read More →

With warm sunny weather right around the corner, now is the perfect time to prepare to  get outside and get active! If you’re looking for a good excuse to take in the sunshine AND get some exercise, check out Active.com!  It’s a great resource for finding upcoming races and tournaments around the Kansas City area. Read More →

Livestrong.com is a treasure trove of healthy information! I recently read an article about Green Tea being good for your eye health. Who knew?   I absolutely love green tea! I drink green tea when I go out for sushi and I also like to drink a bottle of Diet Lipton Green Tea with mixed berry at lunch.   According to Livestrong.com, "Green tea contains... [Read more...]

Tomorrow, February 5th, is National Wear Red Day. People will be donning RED tomorrow in an effort to support and speak out against heart disease in women. Heart disease is the number one killer of women. Interested in learning more about how you can support this awesome cause? Get more info about National Wear Red Day by clicking here. photo by orphanjones Read More →

Carrying around that bottle of water makes drinking your daily quantity of H2O easier, but is it better? There have been debates brewing about bottled water ever since they hit the shelf. Which ones are the best? Why are they so expensive? The list goes on and on. But now you can read this list about things you should know including being ingredient savvy and... [Read more...]

Well they were in scarce supply earlier in the year, but the H1N1 vaccines are available to you and at a very affordable price - free. H1N1 vaccinations will be given to everyone older than the age of 4 tomorrow in Kansas City. You can receive a free H1N1 vaccination at Truman Medical Center Lakewood from 10 a.m. to 4 p.m. Tuesday, Dec. 15. For more information... [Read more...]

Have you been thinking of going on a diet? Are you on one right now and struggling to maintain through the holidays? I feel your pain. One of the best challenges that I face is how I feel on the diet. I get moody and well, frankly a little mean. It's especially hard with all the sweets around that I so want to over enjoy. So how can I become a happy dieter?... [Read more...]

I HATE New Year's Resolutions! Know why? Because I'd make a resolution and I'd fail to reach my mark. It's discouraging to fail year after year. As a result, I never make them anymore. Well, I've finally figured out the reason my resolutions would fail and it's really so simple, I don't know how I missed it all these years. The biggest failure of them all was... [Read more...]

Do you text while you drive? You know it’s dangerous don’t you. Don’t worry, I’m not chastising you. I do it myself. Yes, I’m guilty of texting while driving. For all of us that text while driving a big change may be coming. The state of Missouri has already banned texting for younger drivers, but now all of us are going to be told to stop or pay... [Read more...]

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